HEART IN SYNC

HeartMath® Licensed Coach

Learn HeartMath®Tools and Techniques
HeartMath® is a registered trademark of the Institute of HeartMath. Building Personal Resilience is a trademark of Doc Childre.© 2014 HeartMath. All rights reserved.

The HeartMath® Building Personal Resilience and the following programs are only available from a HeartMath® Licensed Coach or Mentor.

The HeartMath Building Personal Resilience™ THE NUMBER ONE PROGRAM USED IN THE WORKPLACE!  This program is focused and a practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.

Strategies for Coherent Performance At the heart of any good business is a chief executive officer with one. − Malcom Forbes Within each of us there exists a powerful tool that, when intentionally activated, can aid our ability to sort through the mountains of information bombarding us daily and make rational sense of it. It’s a high speed, intuitive source of wisdom and clear perceptions that embraces and fosters both mental and emotional intelligence. The HeartMath® System and this course are specifically designed to activate this source of intelligence even in the midst of chaos. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

Personal Journey to Health Live Your Life More Fully
Balance is one of the keys to happiness and fulfillment. Balance applies to all aspects of life—physical, mental and emotional. Being aware of when you are out of balance is important. This program provides you with tools and techniques to take action when the body signals you something needs to be adjusted. Take advantage of learning how to create balance in your own system to achieve greater flexibility, adapt-ability and health! This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

Revitalize You!™ Realign with your Heart and Ignite Your Passion for Life!
The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you. The Revitalize You! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

Stress Relief Program Finally, stress reduction that works!
In today’s stressful world finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine. This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.
Voyage to Heart Intelligence Feel better more often and start living the life you really want! This focused and practical program offers personalized instruction from the comfort of your home or office. You will gain a better understanding about what happens to your body when you are stressed and how your reactions to everyday challenges can either rob you of the life you want or be transformed into healthier, more satisfying, productive energy. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

Zone Performance Increase endurance − Stay calm and focused − Make the right decisions Elevate your game whether it is a competitive sport or a personal challenge. By controlling your physiological response to stress and anxiety you can learn how to quickly reach and sustain the zone of high performance. Through this program you will gain an understanding of the relationship between emotions, stress and performance. This focused and practical program combines personalized coaching and a detailed practice plan to meet your performance objectives.

Philomena will also mentor your employees in the area of need.