An innovative self-monitoring and training system for iPhone, iPad and iTouch
• My Inspiration
• 2 Breath Pacers
• Coherence level
• Power spectrum
• Single user
• Not at this time
• Limited by system storage
• Works with iPhone 6 Plus, iPhone 6, iPhone 5s, iPhone 5c, iPhone 5, iPad Air, iPad (4th generation), iPad mini with Retina display, iPad mini, iPod touch (5th generation)
• Made for iPod touch (4th generation), iPhone 3GS, iPhone 4, iPhone 4s, iPad 2, iPad (3rd generation)
Expanding Heart Connections
Inner Balance trainer makes learning to experience ease and peace more fun, motivating and self-confirming. With a little daily practice, you’ll experience more ease, flow and a deepening and sustaining of your heart connections with others and your authentic self. Using Inner Balance for 5 to 10 minutes a day can bring more ease and mental and emotional composure into your life. You’ll soon discover that your attitudes, feelings and perspectives are more positive and resilient.
Use it on your iPhone, iPad and iPod Touch
The Inner Balance App and Sensor is an innovative and fun way to improve performance and well-being through real time, precision feedback and training. Inner Balance shows your heart-rhythm pattern (HRV), as a breathing pacer with built-in coach guides you into a more aligned inner state. The Inner Balance App works exclusively with the HeartMath iOS Sensor that attaches to your iPhone, iPad, or iPod Touch, and your earlobe. The iOS 30 Pin Sensor feeds your heart rhythms into the app.
The Coherence Breakthrough
Inner Balance is based on “the coherence breakthrough”. Coherence is a state of synchronization between your heart, brain and autonomic nervous system that has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Some refer to this as a balanced state of composure or poise. Coherence improves performance, health and emotional well-being.
Typical Benefits People Notice With 2 Weeks of Genuine Practice:
• More ease and inner peace
• Better sleep
• Less friction in relationships
• Less worry
• More alertness
• Better focus and decision making
• More positive attitudes
• Increased composure and calm
How it works
Once you have downloaded the Inner Balance App, just plug in the iOS Sensor and you are ready to begin. Inner Balance incorporates an advanced heart-rate monitor that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability analysis, or HRV. HRV analysis is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Heart Rhythms and Coherence
When you experience stressful emotions such as frustration, anxiety, irritation and anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, dignity, joy and love, your heart-rhythm pattern is more ordered and coherent.
These graphs contrast the quality of a heart-rhythm pattern when stressed to one when feeling a positive emotion.
Ordered and balanced heart rhythms are an indicator of your “coherence level.” High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduce reactions to stress and improve cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.
Inner Balance App and Sensor Features:
• Plug-and-play iOS Sensor
• Multiple sessions screens to watch your coherence in real-time or review your progress.
• Multiple breathing pacers to help you create more inner balance
• Guided techniques and exercises
• Real-time coaching
• Add your own music and positive image
• Automatic notification when you wish run a session
• iOS Inner Balance Sensor Module
• Ear Sensor
• Carry pouch
IOS Inner Balance Sensor Specs:
• Size: 30 x 10 x 20 (mm)
• Weight: 0.2 ounce
• 30 pin connector
• Box Size: 5.5″ x 1.5″ x 7″
• Weight: 5 ounces
• iPad,(iPad, iPad2, iPad Mini, iPad 3rd Generation)
• iPhone (iPhone3GS, iPhone 4, iPhone 4S)
• iPod Touch (3rd and 4th Generation)
• iOS 6.1 or higher
• If your iOS device has a Lightning Connector, please order iOS Sensor with Lightning Connector
• You will receive download instructions for the Inner Balance App and Quiet Joy music immediately after placing your order.
iPad, iPod, iPhone and iOS, are trademarks of Apple Inc., registered in the U.S. and other countries. Inner Balance is a trademark of Quantum Intech Inc.