HEART IN SYNC

What Will You Gain?

What you will gain:

More resilience and vitality

•Overall sense of well-being

•Mental clarity and focus

•Improved relationships

•Increased composure in challenging situations

•More effective communications

•Better cooperation among co-workers and team members

• Re-engage with what is most important to you at work and at home.

• Identify what blocks you from the effectiveness you want—mentally, emotionally and physically.

• Uncover and disengage from the negative impact stress has on your body and mind.

• Achieve focused clarity and sustain peak performance.

• Listen and communicate more effectively—personally and professionally.

• Discover the heart of who you are and what you want most in your life.

• Learn how stress affects your mental, physical and emotional experience.

• Uncover and disengage from the negative impact stress has on your body and mind.

• Improve your health and overall sense of wellbeing.

• Enhance your relationships and reduce the stress that results from miscommunication.

• Bring more creative thinking to your plans and projects.

• To understand the relationship between emotions, stress, performance and health.

• To recognize and disengage from the negative impact stress has on your body and mind.

• To become skilled at the foundational techniques in the HeartMath System.

• To restore nervous system health.

• To increase resilience, vitality and feel better more often.

•To achieve clearer perspectives in difficult situations.

• To revitalize relationships

• The ability to recognize and disengage from the negative impact stress has on your body and mind.

• The relationship between emotions, stress and mind-body health

• Restored nervous system health and increased energy levels.

• Transform stress on demand, 24/7–any time, any where.

• Improved mental clarity and problem solving skills.

• Discover what’s at the heart of who you are and what you want most in your life.
• Identify what blocks you from the life you want—your personal dreams, mission and goals.

• Uncover and disengage from the negative impact stress has on your body and mind.

• Improve your mental capacity and solve problems more effectively with less wear and tear on you.

• Bring more creativity and out of the box thinking to your plans and projects.

• The relationship between emotions, stress, and performance.

• How to disengage from the negative impact stress has on your play and how to use foundational HeartMath tools to transform stress.

• Techniques to restore nervous system health, increase energy levels and improve your overall sense of well being.

• How to access a winning attitude on demand.

• How to improve mental clarity, make better decisions under fire and improve communication both on and off the field.